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  • January 3 is the Festival of Sleep Day. It was meant for those of us who cannot manage to get 40 winks because of the hectic schedule observed during Christmas and vacations. There is bound to be a lot of Christmas shopping followed by Christmas celebrations. Then there is the New Year celebration…

  • Easy ways to live a healthy and happy life!

    As we grow up, we tend to forget how to live a happy life. We assume that every achievement brings happiness, though it doesn’t measure your happiness. If you seek to achieve happiness and health in your life, follow these ways that can help you get them. • Be social – Needless to…

  • Nuts are useful in early death prevention

    According to a study, conducted by Dutch scientists, eating nuts (half of handful) is good for early death prevention. In fact, they reduce the risk. There were several studies that found that nuts are good for cardiovascular health, but this is the first study that found this, new, benefit.…

  • Tips To Cure Bad Breath

    Some people experience transitory moments of bad breath during the morning after waking up and before brushing, while others have persistent bad breath issues. It is not as easy to get rid of the bad breath problems as it is to catch them. However, for some it is relatively easier. They just need to…

  • What you think about yourself is linked to your mood

    Everywhere you see, you can see people who are talking about their mood. If you search online, you will find many articles about mood and how much it is important. The truth is, it is important. In fact, it is the most important thing about you, so, you must pay a lot of attention to it. There are…

  • Yoga Poses You Can Do at Your Desk

    The idea of sneaking away from work so as to have a lunchtime yoga session is increasingly becoming hard given the numerous jobs which you have been tasked to do. That said you can be able to avoid staying stagnant at your desk all day long. There are some certain moves which you can be able to do…

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  • It goes without saying that many people struggle to lose weight, and many even fail in the battle. As a result, it often becomes a great matter of despair for them. Though there are large numbers of weight loss pills and supplements in the market, you might be confused in the selection. Each of…

  • Reducing Weight Celebrities style

    Celebrities are smart, good-looking, confident with attractive shape and size of body. Many people especially women get influenced and work hard to look like them and get the figure of celebrity of their choice. Here we would advise certain tips which most of the celebrities follow to reduce their…

  • How to keep losing weight

    Once you get on track you keep losing weight you need a motivation to keep on track and be what you are and get in a perfect body shape. Here are a few tips for keeping focused: Record what you eat. In the event that you haven't been keeping a sustenance diary to shed pounds, this is the ideal…

  • Is Coffee Really Good for Us?

    Science has taught us for years that coffee is bad for us – however, strong evidence has been revealed recently in favor of drinking the favorite hot drink regularly. To be exact, three to five cups a day cannot damager your health and is even considered to be beneficial. For years we have…

  • Losing weight without exercising

    It is conceivable to lose 20 lbs. of bodyfat in 30 days by advancing any of three elements: work out, eating routine, or medication/supplement regimen. I've seen the world class usage of each of the three in meeting expectations with expert competitors. In this post, we'll investigate what I…

  • Use technology to lose weight

    When you have overweight problem, any kind of help is useful! There are no excuses, simply start using it! Because technology has a huge impact on our life, in any sphere, start using it for losing weight! The basic tricks that are effective are stepping on the scale once a week and writing down…

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  • Benefits of Fish Oil

    As the name suggests, fish oil comes from the tissues of oily fish. You can benefit from this nutrient by eating the fish or by taking fish oil supplements which are now widely available in the market. Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are omega-3…



  • How can your diet reduce episodes of gout?

    Gout is a type of arthritis that happens because of a build up of uric acid. The uric acid is accumulated around the joints especially in the big toe. There are foods to avoid that cause this build up, such as citrus fruits, onions, garlic, tomato sauce, chocolate and fatty foods. Here are five…


  • The Mayo Clinic Diet

    One of the most effective diets is the Mayo Clinic Diet. It is not expected that you deprive yourself of all your favorite foods but learn to restrict your portions. The Mayo Clinic Diet teaches you how to choose healthy foods, ignore unhealthy foods (fried foods, foods with added sugar), and as a…


  • How to dine out and still diet

    According to a recent study by the USDA, 75% of people usually dine out at least once a week and the other 25% dine out multiple times per week. Dining out poses a problem for those who are on a diet or who are trying to lose weight. There are a few misconceptions, such as skipping lunch in order to…


  • 3 Foods Great at Curbing Your Appetite

    Diets would be a cinch if only we could manage our appetites as well as we wish to. There are certain foods, though, that help with managing those hunger pangs and make your regimen more bearable. Here are three of such foods that you could add to your diet: Seaweed Seaweed is a bundle of essential…