Food For Healthy and Young Skin

Food For Healthy and Young Skin

Everyone wants to look beautiful and healthy, but it depends on your diet. If you think some miracle can help your body parts to function well then you will be waiting forever. A specific diet can help you look young and healthy.  Specific diets are there for some specific cause and the food helps works at their best to reduce the pain. Blueberry, which contains vitamin A, C, iron, Ellagic acid and folic acid, helps your body to maximize the use of Vitamin C and act as an antioxidant. It has the power of disease fighting capacity that slows the formation of tumor.  It is possible because of the Phytonutrients that blueberry contains. Improving body coordination and strengthening your memory power you can have blueberries.  It is also a good food to make your heart, bones, joints and brain working well.      
Dark chocolate can be taken against heart disease, hypertension and diabetes problems. Blood flow will be increased if you will start having dark chocolates.  Increased blood flow will keep your heart healthy and good.  This is rich in Magnesium, calcium, iron and potassium. Along with these nutrients it also contains vitamin A, B1, C, D, and E. Phenyl ethylamine is in the dark chocolate that makes your skin smoother and thicker.  You will have a better hydrated skin if you will eat dark chocolates.  Except this green tea, oatmeal, tomatoes, nuts and soy you can have for healthy and beautiful skin.  Now don’t worry about your age and take the right food for you.