Raw Diet Food-Eat Healthy Think Better.
Food we eat raw is natural. Our bodies flourish on fresh and vital food. The feeling of increased well-being is bound by a raw food diet. This kind of diet is based on uncooked plant foods,obviously organic,like variety of fresh fruits,nuts,vegetables,fresh juices and clean water. By heating the food above 116°F destroys the enzymes in food that cause indigestion and diminishing its nutritional value.
Benefits of raw food diet:
A diet plan of at least 70% raw food gives many health benefits,like better digestion,increased energy,glowing of skin,loss of weight and so on. Detox diets are also said to be raw food diet.different combination of foods can be used a for skin cleansing,liver and kidney cleansing.
Some raw food items are seeds,nuts,legumes,coconut milk and seaweed. Choice of food items depend upon the reasons of dieting. For instance:
- sprouted rice is good for glucose absorption
- carrots are rich in vitamin A and it is good for vision.
You could make juice recipe out of carrot,apples,potato and fennel.
Raw foods contains full of vitamins,food enzymes and minerals. Food enzymes help you in many ways like in digestion process,because it takes a lot of energy, and if the body spends less energy and it will have more for you to do other activities. Raw foods can be made by two ways.one is juicing. Most of the people used to do only juices of fresh fruits and vegetables.
If you want to give boost to your health,you should take fresh juice in the morning for the breakfast. And of course,you can simply go for the fruits which could be eaten raw.