Remedies for curing cough!

Remedies for curing cough!

Nutrition plays a great role in your health and body fitness. Thus, one consumes a certain type of food products or liquids when ill or faced with sickness. These are the foods which must be consumed by one when curing cough, the rigid form of sickness:

1) Drink Warm Liquids
One of the most important, instant and helpful reliefs to the healing of cough will be warm water. This may be typically old –age medicine but it does work! Boiled water when sipped slowly can give instant relief to the throat; loosen the cough and making you feel much better. Warm liquids like warm water, tea, coffee and nice vegetable soups can be life –saviors.

2) Turmeric Remedies
One of the very old-school and Indian ways of dealing with cough is the power of turmeric with warm milk.According to researchers ,turmeric also has antibacterial properties.A turmeric gargle also tends to give good results.If one suffers from dry cough, turmeric powder taken with a teaspoon of honey 4-5 times a day can be really effective.

3) Honey Remedies
The instant medicine available to irritating and scrathy throat is the humble,home made honey.Here alos honey can be used in different ways.Mixture of honey with juice form grapes heals dry cough.Also add honey and lime juice to some warm water and by drinking it three times a day ,you could see your cold getting healed immediately. Another terrific combination which one can use is having Ginger tea with honey instead of sugar which can be a total killer.