Yoga Poses You Can Do at Your Desk

Yoga Poses You Can Do at Your Desk

The idea of sneaking away from work so as to have a lunchtime yoga session is increasingly becoming hard given the numerous jobs which you have been tasked to do. That said you can be able to avoid staying stagnant at your desk all day long. There are some certain moves which you can be able to do while sitting at your office desk that will give you a mental breather as well as ensure that your hips, wrists, neck, back and arms are in good order.

Scale Pose

For you to be able to do this yoga pose you should begin by sitting at the edge of your chair. Once their press your hands down on either side of your hips and then raise your legs as well as your butt off the seat. Ensure that you engage your deep abdominal muscles. In addition to that, always ensure that you keep the tops of your shoulder down. Repeat the whole exercise 2 or 3 more times.

High Altar Pose

To do this pose, start by inhaling and lifting your arms up. Then later clasp your hands and proceed by inverting your palms. Now lean to the left and hold at least for 5to 8 breaths then do the same for the other side.

Twist

Start by turning to the left. Now use your left hand by placing it on the back of your chair as this will help in deepening the twist. Now proceed by holding for at least 5 to 8 breaths. Proceed to do the same thing to the other side.