Principles Of Healthy Living

Principles Of Healthy Living

The term healthy does not merely mean the absence of disease and infirmity, but it actually refers to a state of complete well being of a person not just physically, but also mentally and socially. Every one of us wants to lead a life that is free of diseases and infirmities therefore it is important to know the principles of healthy living.

Since life has become really hectic nowadays, consequently people are always in search of a short cut and whenever they get sick, they go to a physician and have the symptoms of their disease treated by taking a pill and then they get back to their life. No one even cares about finding the real cause of their illness. What people need to be aware of, is the fact that most of the diseases are lifestyle related and can be easily prevented by following some very basic principles of healthy living.

To function properly and efficiently our body requires rest and sleeping is one of the most critical ways of giving our body the rest it requires. We should sleep for at least eight hours every day. Exercise is another basic requirement of every muscle in our body. We should know that our heart is also a muscle and it needs exercise to pump blood around our body effectively. Exercise helps in the production of a chemical known as serotonin which makes us feel happier and less stressed. One of the best exercises for healthy living is walking because it reduces blood sugar and gives all round health. Nutrition is also very important because after all we are what we eat. A vegetarian diet is one of the best and safest diets because research has shown that vegetarians have a stronger immune system and are fifty percent less likely to develop heart diseases.